Drinking ice water regularly is more dangerous than smoking
Drinking ice water regularly is more dangerous than smoking
There are ten dangers of drinking ICE water
1. Freezing Food
The freezing of the oily food that we eat makes the digestion of food slow down...
Imagine fat from oily food accumulates in our digestive tract? Like garbage that clogs sewers, consuming iced water after eating, will make digestion work slower, this is because the intestinal wall is narrowed, resulting in not being able to absorb food properly and finally digestive progress disorders will actually occur...
2. Trigger the appearance of kidney stones
Triggering the formation of kidney stones, for those of us who are at risk of developing kidney stones, it is really not recommended to drink iced tea water, this is because there is oxalate content in iced tea water (danger of sweet iced tea water)...
Oxalate substances are the main culprits causing the formation of kidney stones, which is recommended to drink is water, lemon juice or water with the addition of lemon.
Substances contained in lemons are good for people who have a risk of developing kidney stones, such as citrate, the high content of citrate in lemons can prevent kidney stones...
3. Causes dizziness
When the body's metabolism is disturbed, our bodies cannot immediately follow the situation, when there is a sudden change in temperature when we drink ice....
The impact is that the oxygen supply to the body's organs is reduced, including to the brain, as a result, we will feel dizzy...
4. A bulging stomach
Is there anyone who is happy to have a distended stomach?, difficult to move, heavy and really disturbing appearance...
In our stomach there is a fat pad whose function is to warm it up, including warming the iced water we drink...
The more ice water is consumed, the fat pads will also increase, from here is the source of a distended stomach...
Moreover, if it is not accompanied by regular exercise, then the fat pads will increase and become more bloated...
5. Satisfying
When cold drinks enter the body, enzymes in the stomach will react with cold temperatures.
Abdominal muscles become cramped, then the stomach feels full due to gas in our stomach...
6. So Constantly Feeling Thirsty
After drinking ice water, why are you thirsty again? Disappearance of fluids in the body, is the effect of drinking iced water...
Enough of our body's fluid needs by drinking water...
After exercising, it is even recommended to drink water, so that fluid needs are met...
7. Slow down heart rate
Stimulation of the vagus nerve by drinking iced water can slow the heart's work...
Keep in mind, the vagus nerve has an important role in the body's unconscious activities, such as heart rate...
8. There is a clot in the brain
Drinking ice water will increase blood flow to the brain, so that we suddenly feel dizzy which then slowly disappears (brain freeze).
People with a history of migraines are more likely to experience brain clots...
Organs that are very sensitive to this temperature (the brain), must be ensured to stay warm...
Drink plain water, especially after eating, don't make the body work harder by drinking ice water, love our bodies...
9. The loss of nutrition in the body
In order for the body temperature to return to normal after drinking ice water, our bodies need extra work. While our bodies are also obliged to digest food and absorb nutrients from food that is the case.
Because the body's energy is used a lot to control our body temperature, the nutrients from the food we consume are not absorbed optimally...
10. Trigger sore throat
Sore throat is caused by mucus in the lining of the esophagus. The trigger for this type of mucus is a drink that is too cold...
The danger of drinking ice water after eating, it must be avoided, because it is good for us to consume warm water after eating...
The benefits of drinking warm water after eating are quite good for our health.
Good Luck!!!...
Greetings healthy always and consistent motivation...
Baca Juga